Health and Fitness without Diets
Achieve your ideal shape and inner balance through mindful habits and self-care.
Philosophy of true health
Your health is not the result of quick fixes or magic solutions, but a reflection of your lifestyle and mindset. Modern diets, expensive treatments, and miracle products may offer temporary results, but without addressing fundamental aspects like nutrition, physical activity, sleep, and inner balance, all efforts will be in vain.
We believe in a different approach. You can transform your body and health without strict restrictions, diets, or stress. It all begins with mindfulness and self-love. When you start caring for your body and mind, the transformation happens gently and naturally.
This approach is the foundation of the method developed by Nadezhda Maksimchuk — a certified specialist in preventive medicine and nutrition expert.
Nadezhda Maksimchuk. Expert in Nutrition and Non-Pharmacological Health
Nadezhda Maksimchuk
Certified specialist in preventive medicine, dietitian, clinical nutritionist, and expert in non-pharmacological treatment of diseases.
She has helped over 1,000 people regain their health in more than 10 years.
Author of unique educational courses on lifestyle modification through nutrition, mindset changes, and self-awareness. The visionary and creator of the Health School.
Her mission is to restore natural health to as many people on the planet as possible through love and self-care.
Choose Your Path to Health
Health Foundation
You will restore your energy levels, normalize your digestive system, improve your sleep patterns, lose excess weight, and eliminate skin breakouts. You’ll gain strength and energy.
Happy Belly
You will learn to listen to and understand your body and its organs. You will be able to stop relying on medications. Normalize your weight and live with ease.
Healthy Lifestyle Mentor
Become a specialist in nutrition and health restoration. Learn the basics of nutrition science, preventive treatment, and start real practice with clients.
My Path to Health — Your Results
My name is Karyna, and for more than 10 years, I’ve been helping people improve their health and achieve fitness. I am:
- A specialist in natural wellness
- A nutritionist
- An entrepreneur
- A biohacker using advanced wellness methods (anion and terahertz therapy, galvanic treatments, bioresonance)
- An ambassador for wellness technology brands
- An aromatherapist
In my work, I only offer programs and methods that I have personally tested. Everything I recommend has been thoroughly tried and tested by me to ensure the effectiveness of the products I offer.
Using proven methods, I have achieved significant improvements in my health, skin quality, energy levels, and overall well-being.
Now I am ready to help you achieve the same impressive results by offering solutions that truly work. Together, we will develop your individual path to health.
Reviews and Results
Frequently Asked Questions
What does the "Health Foundation" program include?
The “Health Foundation” program consists of 9 key steps aimed at comprehensive health improvement. It covers areas like normalizing digestive function, increasing energy levels, and overall well-being. The unique feature of this course is its accessibility to any skill level, without the need for strict diets or intense workouts.
How much time should be dedicated to the program daily?
The program is designed with the busy modern person in mind, so dedicating 20-30 minutes a day is sufficient. All materials are structured to easily fit into your daily schedule.
Who is this course suitable for?
This course is perfect for those looking to restore their health, improve their diet, and eliminate chronic issues such as digestive imbalances, fatigue, skin problems, and constant tiredness. The program is ideal for anyone wanting to improve their health without radical changes or strict restrictions.
How quickly can you expect improvements in digestive health?
Participants in the “Happy Belly” program often notice the first improvements within 1-2 weeks of starting. This is due to optimizing the diet and supporting gut microbiota. However, the speed of change depends on individual body characteristics.
Are food recommendations included in the "Happy Belly" course?
Yes, the program includes detailed recommendations on food choices that promote gut health. Participants will learn which foods to include in their diet and which to avoid to maintain balance and gut health.
Is the course suitable for people with chronic digestive disorders?
The program is designed to consider the needs of individuals with chronic digestive conditions such as irritable bowel syndrome, gastritis, and others. However, it is recommended to consult your doctor before starting the program to tailor the recommendations to your specific needs.
Take the final step toward a new life and inner harmony!
Sign up for a consultation and find your unique path to health and harmony.